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Bring your ADHD brain into focus & live your best, inspired life.

About

Meet Erica

Psychotherapist, ADHD-certified Life Coach

Hi, I'm Erica—an ADHD Coach and Psychotherapist and I am intimately familiar with the challenges of navigating a world that often struggles to understand the ADHD brain. But here's the exciting part—I know that with the right tools and compassionate guidance, you can embrace your unique neurodiversity, master ADHD-related challenges, and THRIVE.

 

As an ADHD-Certified Clinical Services Provider (ADHD-CCSP) and certified Life Coach, I have undergone specialized training to enhance my understanding of ADHD and its impact on individuals' lives. Furthermore, my background as a psychotherapist allows me to have a deep understanding of human behavior, emotions, and mental health. My combined areas of expertise allow me to address not only the practical aspects of ADHD management but also the emotional and psychological well-being of individuals.

 

I offer a comprehensive, holistic approach to help you thrive with ADHD. I integrate mindfulness practices, emotional regulation techniques, a strengths-based perspective, and traditional CBT strategies. This comprehensive approach is designed to empower individuals with ADHD to embrace their neurodiversity, build resilience, and unlock their full potential.

 

Beyond my professional qualifications, I bring a deep love of nature where I find peace and rejuvenation in hiking, foraging, and spending time outside. I have my own mindfulness practices based in meditation, breathwork, and yoga. Embracing my playful side, I immerse myself in board games, and my adventurous spirit fuels my passion for travel. These aspects of who I am are woven into my approach, creating a dynamic and inviting pathway of self-exploration for my clients.

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If you're ready to take the next step in your journey with ADHD, let's connect! I offer a free breakthough call where we identify your ADHD-related challenges and brainstorm the next best steps overcome them. My goal in working with you is to help you navigate the quirks of your neurodiversity so you can create a life that embraces ADHD as a unique and beautiful part of who you are.

 

I look forward to walking along beside you on your journey of self-discovery, growth, and mindfulness. And as you learn to live each day with confidence and joy.

What I Specialize In

Individual Coaching

ADHD Thrive Program

Image by Matt Hardy

The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.

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