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Individual Coaching
You're here because ADHD is preventing you from having a fulfilling life. Or maybe you want to manage your time better or have more confidence in how you move through life as an ADHD woman.
In working with me you will develop:
A tailored plan for being productive and successful in your life
Tools and techniques to help you tune to your innate wisdom
Your internal resources and strengths
Mindfulness-based skills
An authentic expression of your vision
Specific strategies to help release stuck trauma and negative patterns
To make sure we're the best fit, please schedule your complimentary call to talk about your specific needs!
Fees:
First session: 75 minute/$250
Follow up sessions: 55 minutes/$180
What to expect:
First session: A comprehensive session that maps your ideal life based on your ADHD. It includes a health history, an overview of your life, and a deep dive into your coaching goals. By the end of the first session, I will provide initial feedback and recommendations about an individually tailored plan to support you in meeting your goals..
Follow up sessions: These sessions empower you to work with your ADHD brain to meet your goals. Each session uses clearly defined, streamlined ADHD-friendly coaching strategies designed to help you minimize your ADHD challenges, lean into your strengths, release your inner critic and feel good about yourself.
Curious if Erica's coaching is right for you? Schedule a free 30-minute consult session!
