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Individual Coaching
You're here because ADHD is preventing you from having a fulfilling life. Or maybe you want to manage your time better or have more confidence in how you move through life as an ADHD woman.
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In working with me you will develop:
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A tailored plan for being productive and successful in your life
Tools and techniques to help you tune to your innate wisdom
Your internal resources and strengths
Mindfulness-based skills
An authentic expression of your vision
Specific strategies to help release stuck trauma and negative patterns
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To make sure we're the best fit, please schedule your complimentary call to talk about your specific needs!
Fees:
First session: 75 minute/$250
Follow up sessions: 55 minutes/$180
What to expect:
First session: A comprehensive session that maps your ideal life based on your ADHD. It includes a health history, an overview of your life, and a deep dive into your coaching goals. By the end of the first session, I will provide initial feedback and recommendations about an individually tailored plan to support you in meeting your goals..
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Follow up sessions: These sessions empower you to work with your ADHD brain to meet your goals. Each session uses clearly defined, streamlined ADHD-friendly coaching strategies designed to help you minimize your ADHD challenges, lean into your strengths, release your inner critic and feel good about yourself.
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Curious if Erica's coaching is right for you? Schedule a free 30-minute consult session!
